7 Home Remedies for Water Retention and How to Use Them
By Dr. Arif Maghribi Khan, MBBS, MD
Water or fluid retention happens due to the body's inability to balance fluid levels. Many health issues, mainly kidney and...
Read moreWhat Causes Water Retention and How to Manage It
By Dr. Arif Maghribi Khan, MBBS, MD
Sometimes, when you wake up in the morning, you may feel bloated or your favorite shoes don’t fit well because...
Read more12 Simple Tips to Increase Blood Circulation
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Your heart works tirelessly throughout the day to pump blood to your body. Optimal blood circulation is essential for a...
Read more10 Warning Signs of Poor Blood Circulation You Should Know
By Shiza Khan, M.Sc. – Clinical Nutrition & Dietetics
Circulation is the transport of blood and everything it carries from the heart after purification by the lungs to the...
Read moreAnemia: Diet and Home Remedies
By Maria Vila, D.O.
Anemia is commonly caused by iron or vitamin deficiencies. Therefore, the consumption of a balanced diet with high-iron foods is...
Read moreHow to Tell if You Have Anemia? How to Treat It?
By Maria Vila, D.O.
Anemia refers to a lack of healthy red blood cells (RBCs) in the body. Red blood cells contain hemoglobin, a...
Read moreWhat Is Edema and How to Treat It?
By Gabriel Okpagu, MD, MBA
Edema is the accumulation of fluid into the interstitial space, which occurs when capillary filtration exceeds lymphatic drainage. When the...
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