6 Home Remedies for Foot Tendonitis
By Dr. Arif Maghribi Khan, MBBS, MD
There are tendons all over your body. They connect your muscles to the bones in your joints, such as the shoulders...
Read more9 Home Remedies to Manage Chondromalacia Patellae
By Dr. Arif Maghribi Khan, MBBS, MD
Chondromalacia patellae is a condition that causes degeneration and softening of the patellar cartilage (present under the kneecap). The patella...
Read moreHow to Relieve Arthritis: Home Remedies, Diet, and Supplements
By Dr. Arif Maghribi Khan, MBBS, MD
Arthritis is the name of a group of conditions that causes joint pain, swelling, and inflammation. It includes more than...
Read more9 Home Remedies for Tennis Elbow and Self-Care Tips
By Dr. Arif Maghribi Khan, MBBS, MD
Tennis elbow, medically known as lateral epicondylitis, is an overuse injury caused by repeated trauma to the tendons that connect...
Read moreHow to Prevent Loss of Bone Mineral Density
By Dr. Arif Maghribi Khan, MBBS, MD
The bones in your body are made up of calcium and phosphate minerals, which form the matrix. Into this matrix,...
Read more10 Home Remedies to Improve Osteoporosis
By Dr. Arif Maghribi Khan, MBBS, MD
Osteoporosis is a medical condition in which there is low bone mineral density leading to weak and brittle bones that...
Read more8 Home Remedies for Bone Spurs and How to Use Them
By Dr. Arif Maghribi Khan, MBBS, MD
Bone spurs, or osteophytes, are smooth bony overgrowths that form over the spine or around the joints, especially those affected by...
Read more11 Home Remedies to Relieve Swollen Feet
By Dr. Arif Maghribi Khan, MBBS, MD
Swelling caused by the accumulation of excess fluid inside body tissue is referred to as edema or water/fluid retention. This...
Read moreHow to Recover From an Ankle Sprain
By Dr. Arif Maghribi Khan, MBBS, MD
An ankle sprain is a type of musculoskeletal injury that occurs when the ankle is twisted or turned in an...
Read moreSprained Ankle: Symptoms, Risk Factors, Severity, and More
By Dr. Arif Maghribi Khan, MBBS, MD
An ankle sprain is a common injury that can happen to anyone, regardless of age or activity level. People often...
Read moreHow to Treat a Sprained Thumb at Home
By Dr. Arif Maghribi Khan, MBBS, MD
Doing even the smallest of exercises or activities such as holding something, using your phone, typing, or just cooking is...
Read more7 Natural Ways to Help Heal a Jammed Finger
By Dr. Arif Maghribi Khan, MBBS, MD
A jammed finger is an injury to a finger joint called the proximal interphalangeal joint. Small ligaments support this joint,...
Read moreTips to Prevent and Manage Osteoarthritis in the Hands
By Dr. Arif Maghribi Khan, MBBS, MD
Arthritis is not a singular disease. It is, in fact, just a term that is given to joint pain or...
Read moreBack Spasms: Home Remedies, Preventive Tips, and More
By Dr. Arif Maghribi Khan, MBBS, MD
Back spasms are incredibly painful. They can be very annoying as they can interfere with your daily life and activities....
Read moreRelieve Heel Pain: 13 Home Remedies to Get Rid of Heel Pain
By Dr. Arif Maghribi Khan, MBBS, MD
Pain in the heel is pretty common and causes a lot of discomfort. It can be due to excessive pressure...
Read moreHow to Manage Scoliosis
By Dr. Arif Maghribi Khan, MBBS, MD
Scoliosis is a condition caused by an S- or C-shaped curve in the spine. It is most commonly observed in...
Read moreHow to Strengthen Your Knees: Exercises, Diet, and Self-Care Tips
By Dr. Arif Maghribi Khan, MBBS, MD
Healthy knees are extremely important in carrying on day-to-day activities and chores. Knee joints help you in walking, climbing stairs,...
Read more10 Ways to Manage Neck Pain at Home
By Dr. Arif Maghribi Khan, MBBS, MD
Neck discomfort is a frequent issue that may be brought on by a number of things, such as bad posture,...
Read moreNeck Pain: Causes, Symptoms, Diagnosis, and Treatment
By Dr. Arif Maghribi Khan, MBBS, MD
With the advent of remote working and advances in high technology, most people spend significant amounts of time on their...
Read more4 Acupressure Points for Neck Pain and How to Locate Them
By Steven Collins, DAOM C, DOM
Pain, whether sensory or emotional, is an unpleasant or discomforting experience that is generally associated with potential or actual tissue...
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